大笑瑜伽寫作課-樂圖篇

2. My Laughter Yoga Experience: Fake it Till You Make it (大笑瑜珈體驗：假裝大笑，直到真的笑出來) At first, the idea of "fake laughing" sounded strange. I wondered, "Will this really work?" But I tried it anyway. I followed the teacher's instructions and started making different laughing sounds: "hahaha," "hohoho," "hihihi." It felt silly and a little awkward at first; I felt like a clown. But surprisingly, as I kept making these sounds and made eye contact with other students, I found myself actually laughing! It was a natural, genuine laugh, not forced, but something that grew from the initial act of pretending. During the process, I felt my muscles relax, and my tense mood eased. It turns out that faking it can be a key to unlocking genuine happiness. This class taught me that sometimes, all we need to do is take that first step, even if it's just pretending, to achieve unexpected results. 大笑瑜珈體驗：假裝大笑，直到真的笑出來 一開始聽到「假裝大笑」這個概念，我心裡確實覺得怪怪的。 心想，這…真的...

01. My First Laughter Yoga Experience: Online and Still Hilarious(我的第一次笑瑜珈體驗：在線上，仍然很有趣) My first laughter yoga class was online. I was a little nervous at first, wondering if the online interaction would feel less genuine. But the opening "greeting laughter" exercises put me completely at ease. The teacher guided us through "Namaste laughter," where we looked at each other on screen, put our hands together, and laughed. Even through the screen, seeing everyone's genuine smiles made me laugh too. It was a unique feeling, not just a simple smile, but a laugh that came from deep inside, natural and unrestrained. The laughter echoed in my ears and in my heart. Next was "handshake laughter." I couldn't actually shake hands with anyone, but I imagined shaking hands with each participant in the online class, greeting them in my mind, and then laughing. This was fun too; it felt like I was doing the same thing with people all over the world, creating a str...