大笑瑜伽寫作課-樂圖篇

  10. Gradual Laughter (漸層大笑) 10. Gradual Laughter Yoga class notes: 40 Foundation Exercises, In this "Laughter Yoga" class, "gradual laughter" means starting with gentle giggles. The laughter is soft and relaxing, like a light spring breeze. As time passes, the laughter gets louder, and everyone's mood rises. In that moment, I felt a wonderful connection, and my room was filled with a joyful atmosphere. Then, the laughter reached its peak, and everyone laughed out loud, not caring how they looked. This happiness was so real that I forgot about life's worries. The laughter echoed in the air, making me feel incredibly relaxed and free. At the end, my cheeks were slightly warm from laughing, and my heart was full of gratitude. This wasn't just a class, but a cleansing of the soul. 10. 漸層大笑 瑜珈課筆記：40個基礎練習， 在這堂“大笑瑜珈”課程中，“漸層大笑” 就是輕輕地咯咯笑，這種笑聲既柔和又輕鬆，感覺像是春風拂面。隨著時間的推移，笑聲逐漸變得響亮，大家的情緒也隨之高漲。那一刻，我感受到了一種奇妙的連結，我的房間也充滿了歡樂的氛圍。 然後，笑聲達到了巔峰，所有人都放聲大笑，沒有人在意自己的樣子。這種快樂是如此真實，讓我忘記...

  09. Lion Laughter (森林之王的笑聲) 09. Lion Laughter Yoga class notes: 40 Foundation Exercises, This particular laughter has been derived from a yogic posture known as Simha Mudra (lion posture). Stick your tongue out fully, while keeping your mouth wide open. Stretch both your hands like the paws of a lion, roar loudly and laugh from the belly. At first, trying "lion laughter" felt really strange to me. Opening my mouth wide, sticking out my tongue, and making lion-like hand gestures while roaring — I thought it looked silly and unnatural. At that time, I couldn’t even stick my tongue out for long, let alone laugh. But after a few classes, I started to relax more. I realized no one was really watching me closely. Everyone else was just there to enjoy themselves. Slowly, I got better at sticking my tongue out, using the lion hands, and laughing with more energy. What touched me most was when the teacher mentioned something Dr. Kataria once said: “"Don't overthink it, be l...

  08. One Meter Laughter (一米大笑) 08. One Meter Laughter Yoga class notes: 40 Foundation Exercises, point 08: “ One Meter Laughter” https://www.laughteryoga.org/ In the "Laughter Yoga" class, we did a fun exercise called "One Meter Laughter." The teacher told us to pretend we were measuring one meter of fabric. I stretched out my left arm, and then used my right hand to slide over my left arm like pulling a bow. My right hand slid quickly three times, each time shouting "Aeeeh!". It felt like I was using all my strength. When my arms were fully open and stretched out, I raised my head and started to laugh heartily. At first, I was a little embarrassed, feeling like a fool. But when I heard the laughter of other students, I couldn't help but laugh too. This laughter is contagious! We repeated this action twice. Each time I finished, I felt more relaxed and happier. This "One Meter Laughter" exercise really made me feel the power of laughter. It ...

W O R L D L A U G H T E R D A Y !     *  Today is World Laughter Day! Are you ready to laugh until your belly hurts? *  I just learned laughter yoga, and now I'm more tired from laughing than from yoga! *  They say laughter is the best medicine, but I don't want to take too much medicine! * Laugh and you’ll feel younger! So, does that mean I should turn back into a child? https://www.laughteryoga.org/   Tonkabean 2025  May 4 大笑瑜珈寫作課-海綿篇 https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e 大笑瑜伽寫作課-樂圖篇 https://laugh-yoga-hk.blogspot.com/ 大笑瑜伽 Telegram 社區互動交流群 https://t.me/+kswu0vf_qYk5MGU9 東加豆網頁: https://tonkabean.me/