大笑瑜伽寫作課/comic/ministory

  17. Electrical Shock Laughter (觸電的笑) Topic: 17. Electrical Shock Laughter Yoga class notes: 40 Foundation Exercises "Electrical Shock Laughter" always makes me laugh. You know, it's like pretending to shake someone's hand and getting a shock. Actually, sometimes you really feel an electric shock between people. I've felt it! Touching someone's clothes, their hand, their hair, and suddenly I yell "Wow!" and jump back, haha! Then everyone laughs. I got shocked like that when I was a kid, so it reminds me of that feeling. I never thought there would be an exercise like this in Laughter Yoga. Now I teach it in class. Every time we do it, I watch how people react. Some people jump up really high, some pretend their hand is numb, and some look really surprised. Of course, in the end, everyone laughs a lot. That's what Laughter Yoga is like. Don't think too much, just relax and enjoy the moment. Even just pretending to get shocked can make you rea...

  16. Laugh At Your Own Self (自嘲) Topic: 16. Laugh At Your Own Self  Yoga class notes: 40 Foundation Exercises Every time I join an online laughter yoga class, I enjoy every movement. One day, one part was (laughing at!). Not laughing at others, but laughing at ourselves. Laughing at ourselves is great! Why not laugh at ourselves? Life is so cute and so sad! You and I may have walked many roads and made many wrong decisions... like choosing the wrong job, the wrong lover, the wrong investments, scolding the wrong people, being impulsive and reckless... When we are young... we have energy but don't know how to do things right. When we are old... we know how to do things right but don't have the energy. So, shouldn't we laugh at ourselves a little? 16. 自嘲 瑜珈課筆記：40個基礎練習 每次參加線上大笑瑜珈課，我都享受每一個動作。這天其中一個環節就是（嘲笑！）。不是嘲笑別人，而是嘲笑自己。 嘲笑自己真好！為什麼不嘲笑自己呢？ 人生太過可愛，又太過可悲！你和我或許走過很多段路，也做過很多次錯誤的決定...比如選擇錯了工作、錯了的愛人、錯了的投資組合、罵錯了的人、衝動而魯莽... 年輕啊...有精力卻不懂做。 老年啊...懂得做卻沒有體力。 那麼，不是應該嘲笑一下自己嗎？ Laughter Yoga-C...

15. Apology Laughter (寬恕的笑聲) Topic: 15. Apology Laughter  Yoga class notes: 40 Foundation Exercises I recently joined an online laughter yoga class and learned a super fun "forgiveness laughter" technique. The teacher taught us that the Indian way is to cross your arms, pinch your earlobes with your thumb and index finger, bend over and bow, and then start laughing like crazy. The Western version is even more direct: spread your arms out as if saying "sorry," and then burst into laughter. The first time I did it, I almost laughed until I got a cramp. Imagine a group of people in front of their screens, pinching their ears, bowing, and laughing hysterically – the scene was just too funny! What's even better is that I found this action really has a magical effect. One morning, I accidentally spilled coffee on my husband's computer. His face turned grim, and I quickly used the trick I learned from laughter yoga, first doing an Indian-style bowing laugh, followe...