大笑瑜伽寫作課-樂圖篇

  13.Swinging Laughter (搖擺笑聲) Topic: 13.Swinging Laughter Yoga class notes: 40 Foundation Exercises I first encountered "Laughter Yoga" through an online course recommended by a friend. To be honest, I felt a bit strange at first – laughing silly at the screen, could that really have any effect? But with a try-it-and-see attitude, I joined in. In the course, the teacher led us in "Swinging Laughter." Even though it was online, everyone tried to simulate a large circle, imagining holding hands. The teacher demonstrated first, instructing us to make the long vowel sound "Ae...Ae...Aeeeee....." and then slowly move forward towards the screen, as if approaching the center of the circle. The first time I did it, I felt a bit inhibited, my voice was soft, and my movements were stiff. But watching the other students on the screen, everyone was laughing happily, and I gradually relaxed. Following the teacher's guidance, we also tried different vowel sounds lik...

12. Magic Fingers Laughter (奇妙手指笑聲) Topic: 12. Magic Fingers Laughter Yoga class notes: 40 Foundation Exercises One day in Laughter Yoga class, I learned a movement called "Magic Laughter." The teacher showed us to hold up both index fingers, and while saying "Aaaay," move the two fingers together and apart three times. On the third time, turn one hand into a "peace" sign while laughing. Then do it again to make two "peace" signs! Finally, extend four fingers on both hands for the last repetition. When doing this movement, I suddenly felt very familiar, as if I had seen a similar movement somewhere before, but I couldn't remember where. I didn't think this movement was childish at all, but found it very interesting and immediately liked it. While doing it, my mood also became cheerful, and I really felt very happy! It felt like going back to childhood, carefree. This "Magic Laughter" really has magic, making me laugh uncontrolla...

  11. Hot Soup Laughter (熱湯笑聲) 11. Hot Soup Laughter One day in an online laughter yoga class, I learned a funny exercise called "Hot Soup Laughter." The teacher said to imagine you just drank a bowl of very hot and spicy soup, so hot that you stick out your tongue. I followed along, sticking out my tongue and shaking my wrists up and down like I was trying to cool my tongue. At first, I felt a little shy, but seeing the other students seriously "cooling" their tongues made me feel more relaxed. The amazing thing was, as I shook my hands and laughed "Ha! Ha! Ha!", I really felt like I had been burned by something spicy. That hot and funny feeling made me laugh louder and louder. This exercise made me realize that laughing can be so simple. With a little imagination and some physical movement, you can turn small things in life into a source of happiness. Next time I drink hot soup, I will definitely remember this "Hot Soup Laughter" and have a goo...

  10. Gradual Laughter (漸層大笑) 10. Gradual Laughter Yoga class notes: 40 Foundation Exercises, In this "Laughter Yoga" class, "gradual laughter" means starting with gentle giggles. The laughter is soft and relaxing, like a light spring breeze. As time passes, the laughter gets louder, and everyone's mood rises. In that moment, I felt a wonderful connection, and my room was filled with a joyful atmosphere. Then, the laughter reached its peak, and everyone laughed out loud, not caring how they looked. This happiness was so real that I forgot about life's worries. The laughter echoed in the air, making me feel incredibly relaxed and free. At the end, my cheeks were slightly warm from laughing, and my heart was full of gratitude. This wasn't just a class, but a cleansing of the soul. 10. 漸層大笑 瑜珈課筆記：40個基礎練習， 在這堂“大笑瑜珈”課程中，“漸層大笑” 就是輕輕地咯咯笑，這種笑聲既柔和又輕鬆，感覺像是春風拂面。隨著時間的推移，笑聲逐漸變得響亮，大家的情緒也隨之高漲。那一刻，我感受到了一種奇妙的連結，我的房間也充滿了歡樂的氛圍。 然後，笑聲達到了巔峰，所有人都放聲大笑，沒有人在意自己的樣子。這種快樂是如此真實，讓我忘記...

  09. Lion Laughter (森林之王的笑聲) 09. Lion Laughter Yoga class notes: 40 Foundation Exercises, This particular laughter has been derived from a yogic posture known as Simha Mudra (lion posture). Stick your tongue out fully, while keeping your mouth wide open. Stretch both your hands like the paws of a lion, roar loudly and laugh from the belly. At first, trying "lion laughter" felt really strange to me. Opening my mouth wide, sticking out my tongue, and making lion-like hand gestures while roaring — I thought it looked silly and unnatural. At that time, I couldn’t even stick my tongue out for long, let alone laugh. But after a few classes, I started to relax more. I realized no one was really watching me closely. Everyone else was just there to enjoy themselves. Slowly, I got better at sticking my tongue out, using the lion hands, and laughing with more energy. What touched me most was when the teacher mentioned something Dr. Kataria once said: “"Don't overthink it, be l...

  08. One Meter Laughter (一米大笑) 08. One Meter Laughter Yoga class notes: 40 Foundation Exercises, point 08: “ One Meter Laughter” https://www.laughteryoga.org/ In the "Laughter Yoga" class, we did a fun exercise called "One Meter Laughter." The teacher told us to pretend we were measuring one meter of fabric. I stretched out my left arm, and then used my right hand to slide over my left arm like pulling a bow. My right hand slid quickly three times, each time shouting "Aeeeh!". It felt like I was using all my strength. When my arms were fully open and stretched out, I raised my head and started to laugh heartily. At first, I was a little embarrassed, feeling like a fool. But when I heard the laughter of other students, I couldn't help but laugh too. This laughter is contagious! We repeated this action twice. Each time I finished, I felt more relaxed and happier. This "One Meter Laughter" exercise really made me feel the power of laughter. It ...