發表文章

Topic: 37. Bull's Eye Laughter

圖片
37. Bull's Eye Laughter (靶心笑) Topic: 37. Bull's Eye Laughter Yoga Class Notes: One of 40 Foundation Exercises Two classmates said: "Today, let's do the 37th exercise of Laughter Yoga." Classmate A said: "Huh! But there are only two of us!" Classmate B said: "Right! Even two people can do it!" And so, all the imagination began... With our heads facing the screen—the center of our imaginary circle—and our feet stretching outward like flower petals, we lay on the ground. We took turns speaking and leading. We closed our eyes and started our laughter meditation. At first, we laughed quietly. Slowly, it got louder. I felt the laughter coming from my belly and spreading through my whole body. During the process, I imagined the laughter shooting like rays of light toward the center, gathering into a ball of energy. It made my body feel light and relaxed. After we finished, I sat up. I realized my mood was much better, and my mind was clear. It turns o...
張貼留言
閱讀完整內容

Laughter Yoga Song: Head On Belly Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}

圖片
If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Head On Belly Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} On the floor, we gently lie, Sharing joy beneath the sky, Head on belly, soft and near, Laughter's music, crystal clear. I am happy! You are very happy! We are always happy! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Tummy to tummy, hearts align, In this moment, we truly shine, Worries fade, as chuckles start, Healing laughter fills each heart. Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Tummy to tummy, hearts align, In this moment, we truly shine, Worries fade, as chuckles start, Healing laughter fills each heart. Laughter Yoga Song Playlist: https://www.youtube.com/playlist?list=PLWeR7IEFtxl...
張貼留言
閱讀完整內容

35. Beauty Parlour Theme (美容院主題)

圖片
 35. Beauty Parlour Theme (美容院主題) Topic: 35. Beauty Parlour Theme Yoga Class Notes: One of 40 Foundation Exercises (Old-school thinking)   I once heard someone say: "Women don't get pretty for men to look at. We do it for other women to look at — especially after a certain age." When I heard that, I immediately thought of laughter yoga... So I pretend I'm walking into a super luxurious beauty salon (actually it's probably just my bathroom ^_^!!). Nice lights, great mood, and I start my "laughter beauty treatment". First — facial mask:   I slap my palms on my face like it's a thick mask — slap slap slap — while shouting "Mask ha-ha! Mask ha-ha!"   I slap until my cheeks are bright red. It really looks like I just took off a real mask. Next — waxing:   I pretend to pull out invisible hairs one by one. My whole body shakes each time I "pull", and I shout "Waxing ho-ho! Waxing ho-ho!"   It feels painful but good at the same ...
張貼留言
閱讀完整內容

Laughter Yoga Song: Household Chores Laughter {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}

圖片
 If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Household Chores Laughter  {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Dancing with a feather duster, up and down Sweeping all our worries from this happy town Folding laundry with a giggle and a spin Let this joyful moment now begin I am cheerful, You are very cheerful! We are always cheerful! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Every chore becomes a game we love to play Filling up our home with laughter every day This simple joy is such a sweet surprise It’s shining in our hearts and in our eyes Ho Ho Ha Ha Ha Ho Ho Ha Ha Ha Very Good, Very Good, Yeah! Every chore becomes a game we love to play Filling up our home with laughter every day This simple joy is such a sweet surprise It’s shining in our hearts and in our eyes The song is from an ar...
張貼留言
閱讀完整內容

34. Sports and Games Laughter (運動和遊戲笑聲)

圖片
34. Sports and Games Laughter (運動和遊戲笑聲) Topic: 34. Sports and Games Laughter Yoga Class Notes: One of 40 Foundation Exercises In online laughter yoga, there's something called "Sports Laughter." For example: the weightlifting action. We imagine lifting a super heavy dumbbell. At first, we hold our breath really hard, then slowly lift it up, making (exhale! inhale!) sounds as we lift. Finally, we (finally!) lift it up, and then burst into happy laughter. This really helps us release stress. I really put effort into each imitation pose. Why? Because I believe in (bodyweight strength training). I don't really need a dumbbell or any tools. Clenching my fists, tightening my arms, and using a lot of strength – these are all good bodyweight strength training. Imitating swimming, moving our hands like in the water, our bodies swaying too, making (splish-splash) sounds with our mouths, and then laughing together. Awesome! This action not only moves our muscles and bones but al...
張貼留言
閱讀完整內容

Laughter Yoga Song: Laughing at Aches & Pains {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean}

圖片
 If you like this song, could you please go to my Youtube Channel subscribe, like and share it? ho ho ha ha ha! very good very good Yeah~~ ^@^!! Laughter Yoga Song: Laughing at Aches & Pains  {Vocal: A.I. - Music/Lyric: Ai-Ka-Bean} Knee is achy, back is sore, Tummy's grumbling, wanting more. Shoulder's tight, neck is stiff, Laugh it out, give it a lift! I am strong, You are very strong! We are always strong! Yeah....Yeah! Yeah! Yeah! Ho Ho Ha Ha Ha Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Ho Ho Ha Ha Ha Ha Ha Ha Very Good, Very Good, Yeah! Very Good, Very Good, Yeah! Pain may linger, don't despair, Laughter's magic fills the air. Every chuckle, every grin, Healing starts from deep within. Pain may linger, don't despair, Laughter's magic fills the air. Every chuckle, every grin, Healing starts from deep within. The song is from an article with the same name. https://laugh-yoga-hk.blogspot.com/2025/10/30-laughing-at-aches-pains.html Lau...
張貼留言
閱讀完整內容

33. Animal Kingdom Laughter (動物王國的笑聲)

圖片
 33. Animal Kingdom Laughter (動物王國的笑聲) Topic: 33. Animal Kingdom Laughter Yoga Class Notes: One of 40 Foundation Exercises In the online laughter yoga class, we did the animal kingdom laughter exercise. I joined in, first imitating a monkey, jumping around, scratching my own skin, then laughing. Everyone on the screen followed, and the laughter got louder. Next was the penguin, waddling, making (squeak squeak) sounds, with more laughs. Then the chicken, flapping wings, clucking, laughing without stop. Last was the elephant, stretching my arm like a trunk, making (woo woo) sounds, the whole class laughing together. After, I felt my body relaxed, my mood better, and more energy. When I woke up this morning, the small fight from last night with my husband turned into air and floated away.... When he came home, I made a smile for him, and he gave me a smile back. Hahaha, in my heart, I felt like a monkey, jumping around. Very Good, Very Good, Yeah!  ^_^!! If you want to know more ...
張貼留言
閱讀完整內容