大笑瑜伽寫作課-樂圖篇

14.Appreciation Laughter (欣賞笑聲) Topic: 14. Appreciation Laughter Yoga class notes: 40 Foundation Exercises During the "Online Laughter Yoga" class, "Appreciation Laughter" was one of the segments. This exercise made me feel that laughter is not only a sign of happiness but also a way to express gratitude. I truly feel this gratitude because I experience harmony, health, and joy. This (Appreciation Laughter) has a strong contagious effect, spreading to many people. Laughter Yoga (Appreciation Laughter) not only makes people laugh but also helps many meet their physical, mental, and spiritual needs. Furthermore, "Online Laughter Yoga" does not charge a penny. When we make small circles with our fingers and thumbs and smile gently at others, I feel appreciation for them and for myself. This helps open our hearts. So let’s sing together with "ho ho ha ha," as the sound of clapping mixes with laughter! 14. 感恩的笑聲 瑜珈課筆記：40個基礎練習 在參加“線上大笑瑜珈”課堂的時候，“感恩的笑聲”這...

  13.Swinging Laughter (搖擺笑聲) Topic: 13.Swinging Laughter Yoga class notes: 40 Foundation Exercises I first encountered "Laughter Yoga" through an online course recommended by a friend. To be honest, I felt a bit strange at first – laughing silly at the screen, could that really have any effect? But with a try-it-and-see attitude, I joined in. In the course, the teacher led us in "Swinging Laughter." Even though it was online, everyone tried to simulate a large circle, imagining holding hands. The teacher demonstrated first, instructing us to make the long vowel sound "Ae...Ae...Aeeeee....." and then slowly move forward towards the screen, as if approaching the center of the circle. The first time I did it, I felt a bit inhibited, my voice was soft, and my movements were stiff. But watching the other students on the screen, everyone was laughing happily, and I gradually relaxed. Following the teacher's guidance, we also tried different vowel sounds lik...

12. Magic Fingers Laughter (奇妙手指笑聲) Topic: 12. Magic Fingers Laughter Yoga class notes: 40 Foundation Exercises One day in Laughter Yoga class, I learned a movement called "Magic Laughter." The teacher showed us to hold up both index fingers, and while saying "Aaaay," move the two fingers together and apart three times. On the third time, turn one hand into a "peace" sign while laughing. Then do it again to make two "peace" signs! Finally, extend four fingers on both hands for the last repetition. When doing this movement, I suddenly felt very familiar, as if I had seen a similar movement somewhere before, but I couldn't remember where. I didn't think this movement was childish at all, but found it very interesting and immediately liked it. While doing it, my mood also became cheerful, and I really felt very happy! It felt like going back to childhood, carefree. This "Magic Laughter" really has magic, making me laugh uncontrolla...

  11. Hot Soup Laughter (熱湯笑聲) 11. Hot Soup Laughter One day in an online laughter yoga class, I learned a funny exercise called "Hot Soup Laughter." The teacher said to imagine you just drank a bowl of very hot and spicy soup, so hot that you stick out your tongue. I followed along, sticking out my tongue and shaking my wrists up and down like I was trying to cool my tongue. At first, I felt a little shy, but seeing the other students seriously "cooling" their tongues made me feel more relaxed. The amazing thing was, as I shook my hands and laughed "Ha! Ha! Ha!", I really felt like I had been burned by something spicy. That hot and funny feeling made me laugh louder and louder. This exercise made me realize that laughing can be so simple. With a little imagination and some physical movement, you can turn small things in life into a source of happiness. Next time I drink hot soup, I will definitely remember this "Hot Soup Laughter" and have a goo...