14.Appreciation Laughter (欣賞笑聲)

14.Appreciation Laughter (欣賞笑聲)


Topic: 14. Appreciation Laughter

Yoga class notes: 40 Foundation Exercises

During the "Online Laughter Yoga" class, "Appreciation Laughter" was one of the segments. This exercise made me feel that laughter is not only a sign of happiness but also a way to express gratitude.


I truly feel this gratitude because I experience harmony, health, and joy. This (Appreciation Laughter) has a strong contagious effect, spreading to many people. Laughter Yoga (Appreciation Laughter) not only makes people laugh but also helps many meet their physical, mental, and spiritual needs. Furthermore, "Online Laughter Yoga" does not charge a penny.


When we make small circles with our fingers and thumbs and smile gently at others, I feel appreciation for them and for myself. This helps open our hearts.


So let’s sing together with "ho ho ha ha," as the sound of clapping mixes with laughter!




14. 感恩的笑聲

瑜珈課筆記：40個基礎練習

在參加“線上大笑瑜珈”課堂的時候，“感恩的笑聲”這是其中一個環節。這個練習讓我感受到笑不僅是快樂的表現，還是一種感謝的方式。

而我的心裡，的確存在著這份感恩，因為感受到這份和諧，健康和快樂，這份 (感恩的笑聲) 有著很大的感染力，一直延伸著，傳遞了很多的人，大笑瑜珈 (感恩的笑聲) 它不僅讓人們笑，它幫助了很多人，讓大家得到身心靈的需要，而且，“線上大笑瑜珈” 沒有收取過一分一毫。

用手指和拇指做成小圓圈，輕輕地向其他人笑時，心中充滿了對他們的欣賞，也對自己的一種欣賞，這能讓我們的心靈更開放。

就讓我們一起 “ho ho ha ha” 地唱著，拍手的聲音交織著笑聲吧!



https://www.laughteryoga.org/


Laughter Yoga-Comic

https://laugh-yoga-hk.blogspot.com/


Laughter Yoga-Knowledge

https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e


Find the best online laughter yoga for you!

https://www.laughteryoga.org/club/find-clubs-worldwide/


https://www.tonkabean.me/

Tonkabean

2025 June

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