38. Centipede Laughter (蜈蚣笑)

38. Centipede Laughter (蜈蚣笑)


Topic: 38. Centipede Laughter

Yoga Class Notes: One of 40 Foundation Exercises

The "Centipede Laughter" in my notes always makes me curious. This move needs everyone to lie in a circle with heads touching in the center and feet pointing out. We have never tried it in online class because the camera can't capture it.

I often picture the scene: A few of us with our heads together like the center of a flower, and our feet like the spread-out petals. Each person's legs point in different ways, then we all kick up into the air, like a giant centipede moving its many legs.

I imagine when we raise our arms, we might touch a classmate's fingers by accident. Or while doing bicycle kicks in the air, I hear panting and laughs from nearby. Just thinking about it feels fun.

Right now, we can only practice in front of our own screens. But I look forward to the day when we can try this in a real class with classmates. Then, our centipede will be a happy one, with tangled arms and legs, but full of energy.


If you want to know more about laughter yoga, check the link below 

https://www.laughteryoga.org/international-laughter-club/


or email me at tonkabean@ymail.com


38. 蜈蚣笑

瑜珈課筆記：40個基礎練習之一

筆記裡的（蜈蚣笑）一直讓我很好奇。這個需要大家頭碰頭、腳朝外躺成圓圈的動作，在線上課裡從沒試過，鏡頭實在拍不到。

我常常想像那個畫面：我們幾個人的頭頂靠在一起，像一朵花的中心，腳則是散開的花瓣。每個人的腿朝著不同方向，然後一起朝空中踢，就像一隻巨大的蜈蚣在揮動牠的腳。

我想像當我們的手臂舉高，可能會不小心碰到隔壁同學的手指，或是在做空中踩腳踏車時，聽到身邊傳來努力喘氣又忍不住笑出來的聲音。那個畫面光想就覺得很有趣。

雖然現在我們只能在自己的螢幕前練習，但我很期待有一天，能真的和同學在實體課堂上試試這個動作。到時候，我們的千足蟲應該會是一隻笑得很開心、手腳有點打結，但充滿活力的蜈蚣吧。

如果你對大笑瑜珈想知多點，請到以下連接，

https://www.laughteryoga.org/international-laughter-club/

也可以找我了解。（我的電郵： tonkabean@ymail.com)


Laughter Yoga-Comic

https://laugh-yoga-hk.blogspot.com/


Laughter Yoga-Knowledge

https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e


Laughter Yoga Song:

https://www.youtube.com/playlist?list=PLWeR7IEFtxlqH0w17yuHRJS0fReuxZ3-5


Find the best online laughter yoga for you!

https://www.laughteryoga.org/club/find-clubs-worldwide/


Online shop for Laughter Yoga! 

https://www.redbubble.com/people/tonkabean/shop?artistUserName=tonkabean&asc=u&collections=4352674&iaCode=all-departments&sortOrder=top%20selling

https://www.tonkabean.me/

Tonkabean

2026 Jan

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