大笑瑜伽寫作課 / LY comic-writing

  17. Electrical Shock Laughter (觸電的笑) Topic: 17. Electrical Shock Laughter Yoga class notes: 40 Foundation Exercises "Electrical Shock Laughter" always makes me laugh. You know, it's like pretending to shake someone's hand and getting a shock. Actually, sometimes you really feel an electric shock between people. I've felt it! Touching someone's clothes, their hand, their hair, and suddenly I yell "Wow!" and jump back, haha! Then everyone laughs. I got shocked like that when I was a kid, so it reminds me of that feeling. I never thought there would be an exercise like this in Laughter Yoga. Now I teach it in class. Every time we do it, I watch how people react. Some people jump up really high, some pretend their hand is numb, and some look really surprised. Of course, in the end, everyone laughs a lot. That's what Laughter Yoga is like. Don't think too much, just relax and enjoy the moment. Even just pretending to get shocked can make you rea...

  16. Laugh At Your Own Self (自嘲) Topic: 16. Laugh At Your Own Self  Yoga class notes: 40 Foundation Exercises Every time I join an online laughter yoga class, I enjoy every movement. One day, one part was (laughing at!). Not laughing at others, but laughing at ourselves. Laughing at ourselves is great! Why not laugh at ourselves? Life is so cute and so sad! You and I may have walked many roads and made many wrong decisions... like choosing the wrong job, the wrong lover, the wrong investments, scolding the wrong people, being impulsive and reckless... When we are young... we have energy but don't know how to do things right. When we are old... we know how to do things right but don't have the energy. So, shouldn't we laugh at ourselves a little? 16. 自嘲 瑜珈課筆記：40個基礎練習 每次參加線上大笑瑜珈課，我都享受每一個動作。這天其中一個環節就是（嘲笑！）。不是嘲笑別人，而是嘲笑自己。 嘲笑自己真好！為什麼不嘲笑自己呢？ 人生太過可愛，又太過可悲！你和我或許走過很多段路，也做過很多次錯誤的決定...比如選擇錯了工作、錯了的愛人、錯了的投資組合、罵錯了的人、衝動而魯莽... 年輕啊...有精力卻不懂做。 老年啊...懂得做卻沒有體力。 那麼，不是應該嘲笑一下自己嗎？ Laughter Yoga-C...

15. Apology Laughter (寬恕的笑聲) Topic: 15. Apology Laughter  Yoga class notes: 40 Foundation Exercises I recently joined an online laughter yoga class and learned a super fun "forgiveness laughter" technique. The teacher taught us that the Indian way is to cross your arms, pinch your earlobes with your thumb and index finger, bend over and bow, and then start laughing like crazy. The Western version is even more direct: spread your arms out as if saying "sorry," and then burst into laughter. The first time I did it, I almost laughed until I got a cramp. Imagine a group of people in front of their screens, pinching their ears, bowing, and laughing hysterically – the scene was just too funny! What's even better is that I found this action really has a magical effect. One morning, I accidentally spilled coffee on my husband's computer. His face turned grim, and I quickly used the trick I learned from laughter yoga, first doing an Indian-style bowing laugh, followe...

14.Appreciation Laughter (欣賞笑聲) Topic: 14. Appreciation Laughter Yoga class notes: 40 Foundation Exercises During the "Online Laughter Yoga" class, "Appreciation Laughter" was one of the segments. This exercise made me feel that laughter is not only a sign of happiness but also a way to express gratitude. I truly feel this gratitude because I experience harmony, health, and joy. This (Appreciation Laughter) has a strong contagious effect, spreading to many people. Laughter Yoga (Appreciation Laughter) not only makes people laugh but also helps many meet their physical, mental, and spiritual needs. Furthermore, "Online Laughter Yoga" does not charge a penny. When we make small circles with our fingers and thumbs and smile gently at others, I feel appreciation for them and for myself. This helps open our hearts. So let’s sing together with "ho ho ha ha," as the sound of clapping mixes with laughter! 14. 感恩的笑聲 瑜珈課筆記：40個基礎練習 在參加“線上大笑瑜珈”課堂的時候，“感恩的笑聲”這...

  13.Swinging Laughter (搖擺笑聲) Topic: 13.Swinging Laughter Yoga class notes: 40 Foundation Exercises I first encountered "Laughter Yoga" through an online course recommended by a friend. To be honest, I felt a bit strange at first – laughing silly at the screen, could that really have any effect? But with a try-it-and-see attitude, I joined in. In the course, the teacher led us in "Swinging Laughter." Even though it was online, everyone tried to simulate a large circle, imagining holding hands. The teacher demonstrated first, instructing us to make the long vowel sound "Ae...Ae...Aeeeee....." and then slowly move forward towards the screen, as if approaching the center of the circle. The first time I did it, I felt a bit inhibited, my voice was soft, and my movements were stiff. But watching the other students on the screen, everyone was laughing happily, and I gradually relaxed. Following the teacher's guidance, we also tried different vowel sounds lik...

12. Magic Fingers Laughter (奇妙手指笑聲) Topic: 12. Magic Fingers Laughter Yoga class notes: 40 Foundation Exercises One day in Laughter Yoga class, I learned a movement called "Magic Laughter." The teacher showed us to hold up both index fingers, and while saying "Aaaay," move the two fingers together and apart three times. On the third time, turn one hand into a "peace" sign while laughing. Then do it again to make two "peace" signs! Finally, extend four fingers on both hands for the last repetition. When doing this movement, I suddenly felt very familiar, as if I had seen a similar movement somewhere before, but I couldn't remember where. I didn't think this movement was childish at all, but found it very interesting and immediately liked it. While doing it, my mood also became cheerful, and I really felt very happy! It felt like going back to childhood, carefree. This "Magic Laughter" really has magic, making me laugh uncontrolla...

  11. Hot Soup Laughter (熱湯笑聲) 11. Hot Soup Laughter One day in an online laughter yoga class, I learned a funny exercise called "Hot Soup Laughter." The teacher said to imagine you just drank a bowl of very hot and spicy soup, so hot that you stick out your tongue. I followed along, sticking out my tongue and shaking my wrists up and down like I was trying to cool my tongue. At first, I felt a little shy, but seeing the other students seriously "cooling" their tongues made me feel more relaxed. The amazing thing was, as I shook my hands and laughed "Ha! Ha! Ha!", I really felt like I had been burned by something spicy. That hot and funny feeling made me laugh louder and louder. This exercise made me realize that laughing can be so simple. With a little imagination and some physical movement, you can turn small things in life into a source of happiness. Next time I drink hot soup, I will definitely remember this "Hot Soup Laughter" and have a goo...