04. Cell Phone Laughter (電話大笑)

 04. Cell Phone Laughter(電話大笑)

https://www.laughteryoga.org/testimonial/04-cell-phone-laughter/

https://laugh-yoga-hk.blogspot.com/2025/03/04-cell-phone-laughter.html

 

In the laughter yoga class, the "phone laughter" exercise was the most memorable. At first, following the teacher's instructions and pretending to answer a phone call then laughing felt a little silly and awkward. But as I practiced, I found myself relaxing more and my laughter became more natural.

Interestingly, now when I actually answer calls in my daily life, I sometimes laugh unconsciously, even if the conversation is about ordinary things. Sometimes, I imagine the other person telling a hilarious joke, and I secretly laugh to myself. Even though the other person can't hear me, this secret laughter brings me a strange kind of joy. It's a wonderful feeling; it's like I've gained a new way to express my emotions, a little secret pleasure that only I understand. I used to feel embarrassed laughing loudly in front of others, but now I find that laughter is very therapeutic, and it can infect those around me, making everyone happy.

大笑瑜伽課堂上，最讓我印象深刻的是「電話大笑」這個練習。一開始，只是照著老師的指示，假裝接起電話，然後放聲大笑，感覺有點傻氣，甚至有點彆扭。但隨著練習，我發現自己越來越能放鬆，笑聲也越來越自然。

有趣的是，現在我生活中真的接電話時，偶爾也會不自覺地笑出來，即使電話那頭只是在討論一些很平常的事情。有時候，我會想像對方講了一個超好笑的笑話，然後自己偷偷地笑，雖然對方聽不見，但這種偷偷摸摸的笑，卻帶給我一種莫名的快樂。 這感覺很奇妙，好像我多了一種表達情緒的方式，一種只有自己懂的、小小的秘密樂趣。 以前我會覺得在人前大笑很尷尬，但現在，我發現大笑其實很療癒，而且，它能感染身邊的人，讓大家一起開心。

https://laugh-yoga-hk.blogspot.com/

https://www.tonkabean.me/

Tonkabean

2025 March