21. Generosity Laughter (慷慨的笑聲)
Topic: 21. Generosity Laughter Yoga Class Notes: One of 40 Foundation Exercises I like the "Generous Laugh" because when I do it, I feel a little elegant! Hehe! Hehe! I like the word "elegant"! And I like "generous" too. Like the old people in the picture, a little elegant, a few claps, and then a generous laugh. Practicing the "Generous Laugh" in laughter yoga, I almost spilled my bowl of "imaginary laughter." My left hand holds the air like a bowl, and my right hand sprinkles laughter everywhere like salt, laughing and laughing! Suddenly, I wondered if my neighbors can hear me laughing so loud? I laugh like crazy almost every day at the same time! Will they complain to the management? Or will they suddenly knock on my door one day and ask me: "How can I laugh like you do every day...!" Haha, the "Generous Laugh" is a good way to quickly improve your mood and infect others. Next time you're in a bad mood, try it...