19. Guru Laughter (笑聲中的頓悟)
19. Guru Laughter (笑聲中的頓悟) Topic: 19. Guru Laughter Yoga class notes: 40 Foundation Exercises When I do laugh yoga, I like "Guru Laughter" the most. You know, sometimes we are too serious. We think making mistakes is very bad. This part helps us not think like that! The teacher shows us how to do it. We put one hand on our head and shout, "I learn from my mistakes, ha ha ha!" The sound is silly, but fun. Then, we put the other hand on our head and shout, "I learn from other people's mistakes, ha ha ha!" I put both hands on my head and look at the other people. They do the same. At that moment, I feel relaxed. I also feel free. I understand that everyone makes mistakes. The important thing is to learn from them. We can laugh to feel better. Also, we can learn from ourselves and from other people. When I think like this, making mistakes is not so bad. It can help us grow. So, when I have problems, I remember "Guru Laughter." Then, I shout in th...