20. Oneness Laughter (合一笑聲)


20. Oneness Laughter (合一笑聲)

Topic: 20.Oneness Laughter


Yoga Class Notes: One of 40 Foundation Exercises

The other day, we practiced a segment called "Unified Laughter." I opened my arms and said, "I belong to everyone," then brought my arms back as if embracing everyone and said, "Everyone belongs to me." After a few rounds, we started replacing words with laughter.

You might think it’s a little silly or boring, but let me tell you—it’s definitely not silly or boring. It’s an exercise for the body, mind, and soul. It’s a simple and highly effective activity that doesn’t cost much.


Hearing everyone’s laughter blend together online was a wonderful feeling, as if we were truly connected. Seeing others laugh made me happy, and I believe my laughter brought joy to others too. Though it was just simple movements and laughter, it left me with a warm feeling after class, like sipping a cup of hot tea. Thank you, Laughter Yoga!

20. 合一笑聲

瑜珈課筆記：40個基礎練習之一

某日練習了「合一歡笑」這個環節。我張開手臂說「我屬於每個人」，然後像擁抱大家一樣收回手臂，說「每個人都屬於我」。幾輪之後，我們開始用笑聲取代語言。

也許你會覺得有點傻，有些無聊，但我告訴你，這絕對不傻不無聊，這是身心靈的鍛練，是一種很廉價而且效果很好的活動與運動。

在線上一群人的笑聲混在一起，這是一種奇妙的感覺，好像真的和所有人連在一起了。我看到別們笑得開心，我也開心，我相信別人看到我笑得愉快，他們也愉快。雖然只是簡單的動作和笑聲，卻讓我下課後心裡還是暖暖的，像喝了一杯溫熱的茶。感謝大笑瑜伽！

Laughter Yoga-Comic

https://laugh-yoga-hk.blogspot.com/


Laughter Yoga-Knowledge

https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e


Laughter Yoga Song:

https://www.youtube.com/playlist?list=PLWeR7IEFtxlqH0w17yuHRJS0fReuxZ3-5


Find the best online laughter yoga for you!

https://www.laughteryoga.org/club/find-clubs-worldwide/


https://www.tonkabean.me/

Tonkabean

2025 August


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