33. Animal Kingdom Laughter (動物王國的笑聲)

 33. Animal Kingdom Laughter (動物王國的笑聲)



Topic: 33. Animal Kingdom Laughter

Yoga Class Notes: One of 40 Foundation Exercises


In the online laughter yoga class, we did the animal kingdom laughter exercise. I joined in, first imitating a monkey, jumping around, scratching my own skin, then laughing. Everyone on the screen followed, and the laughter got louder. Next was the penguin, waddling, making (squeak squeak) sounds, with more laughs. Then the chicken, flapping wings, clucking, laughing without stop. Last was the elephant, stretching my arm like a trunk, making (woo woo) sounds, the whole class laughing together. After, I felt my body relaxed, my mood better, and more energy.

When I woke up this morning, the small fight from last night with my husband turned into air and floated away....

When he came home, I made a smile for him, and he gave me a smile back.

Hahaha, in my heart, I felt like a monkey, jumping around.

Very Good, Very Good, Yeah!  ^_^!!


If you want to know more about laughter yoga, check the link below 

https://www.laughteryoga.org/international-laughter-club/


or email me at tonkabean@ymail.com


33. 動物王國的笑聲

瑜珈課筆記：40個基礎練習之一

在線上大笑瑜珈課堂，我們做了動物王國大笑的練習。我跟著做，先模仿猴子，跳來跳去，在自己的皮膚抓癢，然後大笑起來。大家在螢幕上跟著做，笑聲越來越大。接著換成企鵝，搖搖擺擺走路，發出（吱吱）聲，又是一陣笑。然後是雞，拍拍翅膀，咯咯叫，大笑不停。最後是大象，伸長手臂當鼻子，噴出（嗚嗚）聲，全班笑成一團。做完後，我覺得全身輕鬆，心情變好，能量也增加了。

把今早起來，我和丈夫昨晚冷戰的芝麻小事，頓時化成一團空氣，飄走了....

他回家，我又做個笑臉給他，他又回我一個消臉。

哈哈哈，我心裡仿佛像隻猴子，跳來跳去。

真好，真好，耶！^_^!!


如果你對大笑瑜珈想知多點，請到以下連接，

https://www.laughteryoga.org/international-laughter-club/

也可以找我了解。（我的電郵： tonkabean@ymail.com)


Laughter Yoga-Comic

https://laugh-yoga-hk.blogspot.com/


Laughter Yoga-Knowledge

https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e


Laughter Yoga Song:

https://www.youtube.com/playlist?list=PLWeR7IEFtxlqH0w17yuHRJS0fReuxZ3-5


Find the best online laughter yoga for you!

https://www.laughteryoga.org/club/find-clubs-worldwide/


Online shop for Laughter Yoga! 

https://www.redbubble.com/people/tonkabean/shop?artistUserName=tonkabean&asc=u&collections=4352674&iaCode=all-departments&sortOrder=top%20selling

https://www.tonkabean.me/

Tonkabean

2025 Nov.

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