39. Rowing Laughter(划船笑)

Topic: 39. Rowing Laughter



Yoga Class Notes: One of 40 Foundation Exercises


One day, the leader of the online laughter yoga class did the "rowing laughter" move. I followed the instructions, sat in front of the screen, opened my legs, and made a rowing pose. The leader said: "Come on, imagine we are rowing a boat. Make sounds with your mouth, hum-ha, hum-ha..."

I joined in right away, in just 0.0001 seconds, making the "hum-ha, hum-ha" sounds one after another.

After a few rows, the leader said: "Okay, now lean back!" I leaned back naturally. I found that I was not like before—I no longer hesitated or doubted, even though there was no boat and no other people. Laughter yoga is a great training camp. It helps me feel less shy and unnatural in front of the camera. I even thought I could be a temporary actor, like a small character in a movie by an "abstract" director.

"Ha! Ha! Ha!"

I laughed out loud, imagining I was really rowing on a lake. I looked at my home's windowsill, as if I was on a boat under the sun. The breeze and laughter moved through the room, and I felt all my muscles relax.

The happy part was, I felt I was no longer just "me," but "us"!

Rowing laughter, keep rowing.



If you want to know more about laughter yoga, check the link below 

https://www.laughteryoga.org/international-laughter-club/


or email me at tonkabean@ymail.com


39.划船笑

瑜珈課筆記：40個基礎練習之一

一天，線上大笑瑜珈的帶領員做（划船大笑）這個動作。我跟指示，在螢幕前坐好，雙腳打開，做出划船的姿勢。帶領員說："來，想像我們在划船，嘴巴發出聲音，哼哈、哼哈…"

我馬上用0.0001秒跟著做，此起彼落地發出（哼哈、哼哈）的聲音。

划了幾下，帶領員說："好，現在往後倒！" 我又自然地往後倒。我發現我已經不像以前，不再猶豫，不再懷疑，儘管沒有船、沒有人，因為大笑瑜珈是一個很好的訓練營，讓我對著鏡頭前都不再感到怕醜和不自然。我還覺得自己可以當個臨時演員，在一位"抽象派"導演下的一個小人物。

"哈！哈！哈！"

我放聲大笑，想像自己真的在湖上划船，看著家中的窗台，仿佛置身於船上曬太陽，微風和笑聲都在房間裡走過，感覺全身的肌肉都放鬆了。

開心的是，我感覺到我不在是（我），而是(我們)！

划船大笑，繼續划船。


如果你對大笑瑜珈想知多點，請到以下連接，

https://www.laughteryoga.org/international-laughter-club/

也可以找我了解。（我的電郵： tonkabean@ymail.com)


Laughter Yoga-Comic

https://laugh-yoga-hk.blogspot.com/


Laughter Yoga-Knowledge

https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e


Laughter Yoga Song:

https://www.youtube.com/playlist?list=PLWeR7IEFtxlqH0w17yuHRJS0fReuxZ3-5


Find the best online laughter yoga for you!

https://www.laughteryoga.org/club/find-clubs-worldwide/


Online shop for Laughter Yoga! 

https://www.redbubble.com/people/tonkabean/shop?artistUserName=tonkabean&asc=u&collections=4352674&iaCode=all-departments&sortOrder=top%20selling

https://www.tonkabean.me/

Tonkabean

2025 Dec.



留言

張貼留言

這個網誌中的熱門文章

13.Swinging Laughter (搖擺笑聲)

圖片
  13.Swinging Laughter (搖擺笑聲) Topic: 13.Swinging Laughter Yoga class notes: 40 Foundation Exercises I first encountered "Laughter Yoga" through an online course recommended by a friend. To be honest, I felt a bit strange at first – laughing silly at the screen, could that really have any effect? But with a try-it-and-see attitude, I joined in. In the course, the teacher led us in "Swinging Laughter." Even though it was online, everyone tried to simulate a large circle, imagining holding hands. The teacher demonstrated first, instructing us to make the long vowel sound "Ae...Ae...Aeeeee....." and then slowly move forward towards the screen, as if approaching the center of the circle. The first time I did it, I felt a bit inhibited, my voice was soft, and my movements were stiff. But watching the other students on the screen, everyone was laughing happily, and I gradually relaxed. Following the teacher's guidance, we also tried different vowel sounds lik...
閱讀完整內容

12. Magic Fingers Laughter (奇妙手指笑聲)

圖片
12. Magic Fingers Laughter (奇妙手指笑聲) Topic: 12. Magic Fingers Laughter Yoga class notes: 40 Foundation Exercises One day in Laughter Yoga class, I learned a movement called "Magic Laughter." The teacher showed us to hold up both index fingers, and while saying "Aaaay," move the two fingers together and apart three times. On the third time, turn one hand into a "peace" sign while laughing. Then do it again to make two "peace" signs! Finally, extend four fingers on both hands for the last repetition. When doing this movement, I suddenly felt very familiar, as if I had seen a similar movement somewhere before, but I couldn't remember where. I didn't think this movement was childish at all, but found it very interesting and immediately liked it. While doing it, my mood also became cheerful, and I really felt very happy! It felt like going back to childhood, carefree. This "Magic Laughter" really has magic, making me laugh uncontrolla...
閱讀完整內容

21. Generosity Laughter (慷慨的笑聲)

圖片
Topic: 21. Generosity Laughter Yoga Class Notes: One of 40 Foundation Exercises I like the "Generous Laugh" because when I do it, I feel a little elegant! Hehe! Hehe! I like the word "elegant"! And I like "generous" too. Like the old people in the picture, a little elegant, a few claps, and then a generous laugh. Practicing the "Generous Laugh" in laughter yoga, I almost spilled my bowl of "imaginary laughter." My left hand holds the air like a bowl, and my right hand sprinkles laughter everywhere like salt, laughing and laughing! Suddenly, I wondered if my neighbors can hear me laughing so loud? I laugh like crazy almost every day at the same time! Will they complain to the management? Or will they suddenly knock on my door one day and ask me: "How can I laugh like you do every day...!" Haha, the "Generous Laugh" is a good way to quickly improve your mood and infect others. Next time you're in a bad mood, try it...
閱讀完整內容