大笑瑜伽寫作課/comic/ministory

38. Centipede Laughter (蜈蚣笑) Topic: 38. Centipede Laughter Yoga Class Notes: One of 40 Foundation Exercises The "Centipede Laughter" in my notes always makes me curious. This move needs everyone to lie in a circle with heads touching in the center and feet pointing out. We have never tried it in online class because the camera can't capture it. I often picture the scene: A few of us with our heads together like the center of a flower, and our feet like the spread-out petals. Each person's legs point in different ways, then we all kick up into the air, like a giant centipede moving its many legs. I imagine when we raise our arms, we might touch a classmate's fingers by accident. Or while doing bicycle kicks in the air, I hear panting and laughs from nearby. Just thinking about it feels fun. Right now, we can only practice in front of our own screens. But I look forward to the day when we can try this in a real class with classmates. Then, our centipede will be a ha...

40. One minute laughter for world peace (為世界和平歡笑一分鐘) Topic: 40 One minute laughter for world peace Yoga Class Notes: One of 40 Foundation Exercises Before our online Laughter Yoga class ends, we sometimes do a one-minute laughter exercise together, dedicating it to world peace. Even though we’re all in our own homes, through the screen it feels like we’re united as one group. After taking a deep breath, and before the laughter starts, I remember something I once read: "The happiest people are those who don’t watch the news!" Ho ho ho! Ha ha ha!  I place both hands on my heart, begin laughing softly, and slowly raise my arms toward the sky. The laughter lasts for one minute, and I imagine it traveling like waves to every part of the world, bringing a little calm with it. After the practice, I feel lighter inside—and I hope it helps others too. If you want to know more about laughter yoga, check the link below  https://www.laughteryoga.org/international-laughter-club/ or email ...