40. One minute laughter for world peace (為世界和平歡笑一分鐘)

40. One minute laughter for world peace (為世界和平歡笑一分鐘)



Topic: 40 One minute laughter for world peace

Yoga Class Notes: One of 40 Foundation Exercises


Before our online Laughter Yoga class ends, we sometimes do a one-minute laughter exercise together, dedicating it to world peace. Even though we’re all in our own homes, through the screen it feels like we’re united as one group.

After taking a deep breath, and before the laughter starts, I remember something I once read: "The happiest people are those who don’t watch the news!"

Ho ho ho! Ha ha ha! 

I place both hands on my heart, begin laughing softly, and slowly raise my arms toward the sky. The laughter lasts for one minute, and I imagine it traveling like waves to every part of the world, bringing a little calm with it. After the practice, I feel lighter inside—and I hope it helps others too.


If you want to know more about laughter yoga, check the link below 

https://www.laughteryoga.org/international-laughter-club/


or email me at tonkabean@ymail.com


40. 為世界和平歡笑一分鐘

瑜珈課筆記：40個基礎練習之一

在線上大笑瑜珈課堂結束前，我們偶爾都會一起做一分鐘笑聲練習，為世界和平奉獻。雖然我們都在自己家裡，但透過螢幕感覺像團結在一起。在深呼吸之後，在未發出笑聲之前，我想起曾經看過一則這樣的話："最快樂的人，就是不要看新聞的人！" 

哈哈哈！呵呵呵！

我把雙手放在心上，慢慢開始輕輕笑，然後漸漸舉起手臂向天空。笑聲持續一分鐘，我想像笑聲像波浪一樣傳到世界各地，帶來一點平靜。練習完後，我覺得心裡更輕鬆，也希望這能幫助到別人。



如果你對大笑瑜珈想知多點，請到以下連接，

https://www.laughteryoga.org/international-laughter-club/

也可以找我了解。（我的電郵： tonkabean@ymail.com)


Laughter Yoga-Comic

https://laugh-yoga-hk.blogspot.com/


Laughter Yoga-Knowledge

https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e


Laughter Yoga Song:

https://www.youtube.com/playlist?list=PLWeR7IEFtxlqH0w17yuHRJS0fReuxZ3-5


Find the best online laughter yoga for you!

https://www.laughteryoga.org/club/find-clubs-worldwide/


Online shop for Laughter Yoga! 

https://www.redbubble.com/people/tonkabean/shop?artistUserName=tonkabean&asc=u&collections=4352674&iaCode=all-departments&sortOrder=top%20selling

https://www.tonkabean.me/

Tonkabean

2026 Jan

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