26. Signature laughter exercise (標誌性笑聲練習)

 

26. Signature laughter exercise (標誌性笑聲練習)

Topic: 26. Signature laughter exercise

 

Yoga Class Notes: One of 40 Foundation Exercises

 

In my online laughter yoga class, I tried this signature laughter exercise. I put my arms out in front of my chest, made fists, and took a deep breath. I pulled my fists close to my heart. The leader kept saying, "Hold it, hold it, hold it," and I held my breath. It felt like I was holding back a big sneeze.

Then, we all burst out laughing and threw our arms up to the sky. The laughter came out right away and I couldn't stop it—I didn't want to stop it. I laughed and swayed my body, waving my arms around, as if some gentle music was guiding me. It felt so simple to be this light.

When it was over, I felt much lighter. It was like I had shaken off all the stress from the whole week.

 

 

26. 標誌性笑聲練習

瑜珈課筆記：40個基礎練習之一

在線上大笑瑜珈課堂上，我試了這個招牌笑功。緊握雙臂和在胸前，深吸一口氣，拳頭也用力，慢慢拉近心口。領袖喊著「忍住，憋住，忍住」，我一直忍著，感覺像在憋一個大噴嚏。然後突然大笑起來，把手臂往天上甩，笑聲馬上出來了，停不下來，不想停下來。我邊笑邊晃身體，揮揮手臂，彷彿有微妙的音樂帶動著，輕鬆就是這樣簡單。結束後，整個人輕鬆不少，像是把一週的煩悶都抖掉了。

 

Laughter Yoga-Comic

https://laugh-yoga-hk.blogspot.com/

 

Laughter Yoga-Knowledge

https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e

 

Laughter Yoga Song:

https://www.youtube.com/playlist?list=PLWeR7IEFtxlqH0w17yuHRJS0fReuxZ3-5

 

Find the best online laughter yoga for you!

https://www.laughteryoga.org/club/find-clubs-worldwide/

 

Online shop for Laughter Yoga!

https://www.redbubble.com/people/tonkabean/shop?artistUserName=tonkabean&asc=u&collections=4352674&iaCode=all-departments&sortOrder=top%20selling

https://www.tonkabean.me/

Tonkabean

2025 Oct


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