27. Three lobes of the lungs (肺的三個葉)

Topic: 27. Three lobes of the lungs


Yoga Class Notes: One of 40 Foundation Exercises


In (Laughter Yoga) class, the (three lobes of the lungs) exercise is something we do often. I really like it; it feels like playing a game with my own body.

For the upper lobe, I put my hands behind my shoulders, in a kind of "reverse prayer" position. When I inhale, I can really feel my upper chest opening up a bit. After holding my breath for three seconds, I let the air out with laughter. The laughter sounds so loud, it makes me laugh even more.

But the uncle in the picture has a frozen shoulder today, so he can't bend his arms and just stretches both hands straight above his head.

Next: it's the middle lobe's turn. I raise my hands above my head, making the "Mountain Pose" prayer hands. I feel like a tree welcoming the sunlight, breathing in deeply, and then laughing to spread the energy out.

As for the lower lobe, I stretch my hands forward, inhale, and then suddenly pull my elbows back, holding my breath. Finally, when exhaling, you have to stick out your tongue and make that "Ha..ha..ha!" belly laugh. As soon as my tongue came out, the other students in front of the camera started laughing too. We were all sticking our tongues out at each other and laughing. Is it childish? I don't know, but a group of adults, middle-aged and older, doing this together, laughing together like this, it's a kind of luck and happiness.

After doing one round, it feels like every corner of my lungs has been washed with laughter, and my whole body feels refreshed.


27. 肺的三個葉

瑜珈課筆記：40個基礎練習之一

在（大笑瑜珈）課堂中，（肺部三葉）的練習是經常會做的，我非常喜歡這個練習，感覺像在跟自己的身體玩遊戲。

為了上葉，我把手背到肩膀後面，擺出那個有點像「反手祈禱」的姿勢。一吸氣，胸口上方真的感覺有點開，憋住三秒後，用笑聲把氣呼出來，那笑聲聽起來特別響亮，我自己都覺得好笑。

但圖中的大叔這天有肩周炎，所以未能屈曲，雙手直伸到頭頂。

接著：輪到中葉，手高舉過頭，變成「山式」的祈禱手勢。我感覺自己像棵迎接陽光的樹，吸飽氣，然後笑著把能量散出去。

至於下葉，手往前伸，吸氣，然後突然把手肘往後拉，憋住氣。最後吐氣時要吐舌頭，發出那種 "哈..哈..哈!" 的腹部大笑。我的舌頭一吐出來，鏡頭前的同學也笑了，我們就這樣互相對著吐舌頭大笑。你說幼稚嗎？我都不知道，但一群成年人，中老年人，一起這樣做，一起這樣笑，這是一種幸運和快樂。

做完一輪，感覺肺的每個角落都被笑聲洗過一遍，通體舒暢。


Laughter Yoga-Comic

https://laugh-yoga-hk.blogspot.com/


Laughter Yoga-Knowledge

https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e


Laughter Yoga Song:

https://www.youtube.com/playlist?list=PLWeR7IEFtxlqH0w17yuHRJS0fReuxZ3-5


Find the best online laughter yoga for you!

https://www.laughteryoga.org/club/find-clubs-worldwide/


Online shop for Laughter Yoga! 

https://www.redbubble.com/people/tonkabean/shop?artistUserName=tonkabean&asc=u&collections=4352674&iaCode=all-departments&sortOrder=top%20selling

https://www.tonkabean.me/

Tonkabean

2025 Oct

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