大笑瑜伽寫作課/comic/ministory

34. Sports and Games Laughter (運動和遊戲笑聲) Topic: 34. Sports and Games Laughter Yoga Class Notes: One of 40 Foundation Exercises In online laughter yoga, there's something called "Sports Laughter." For example: the weightlifting action. We imagine lifting a super heavy dumbbell. At first, we hold our breath really hard, then slowly lift it up, making (exhale! inhale!) sounds as we lift. Finally, we (finally!) lift it up, and then burst into happy laughter. This really helps us release stress. I really put effort into each imitation pose. Why? Because I believe in (bodyweight strength training). I don't really need a dumbbell or any tools. Clenching my fists, tightening my arms, and using a lot of strength – these are all good bodyweight strength training. Imitating swimming, moving our hands like in the water, our bodies swaying too, making (splish-splash) sounds with our mouths, and then laughing together. Awesome! This action not only moves our muscles and bones but al...

 33. Animal Kingdom Laughter (動物王國的笑聲) Topic: 33. Animal Kingdom Laughter Yoga Class Notes: One of 40 Foundation Exercises In the online laughter yoga class, we did the animal kingdom laughter exercise. I joined in, first imitating a monkey, jumping around, scratching my own skin, then laughing. Everyone on the screen followed, and the laughter got louder. Next was the penguin, waddling, making (squeak squeak) sounds, with more laughs. Then the chicken, flapping wings, clucking, laughing without stop. Last was the elephant, stretching my arm like a trunk, making (woo woo) sounds, the whole class laughing together. After, I felt my body relaxed, my mood better, and more energy. When I woke up this morning, the small fight from last night with my husband turned into air and floated away.... When he came home, I made a smile for him, and he gave me a smile back. Hahaha, in my heart, I felt like a monkey, jumping around. Very Good, Very Good, Yeah!  ^_^!! If you want to know more ...

 32. Household Chores Laughter (大笑家務) Topic: 32. Household Chores Laughter Yoga Class Notes: One of 40 Foundation Exercises That afternoon, I was doing housework again. This is almost my set routine from Monday to Friday (On weekends or holiday, I push all the housework to my husband! Haha!) I never think housework is a bad job. I enjoy the process and feel good about the finish. A messy place turns into a clean home in a moment, and it looks nice. But since laughter yoga came into my life, housework has more fun. Even though I do not see housework as bad, my mood sometimes goes wrong, and cleaning feels dull. Why? Feelings are hard to explain! No matter if I mop the floor, clean windows, put away clothes, or other things, I pretend the items in my hand are microphones. I work and laugh at the same time. The laughter starts, and it turns on my (laugh switch). Haha is like a song, and my moves are the beat. Do I feel like a fool? No, no. I laugh online with over a hundred people eac...

31. Airport & Flight Laughter (機場和飛行笑聲) Topic: 31. Airport & Flight Laughter Yoga Class Notes: One of 40 Foundation Exercises Airport and Flying, Then Laugh. We are at the airport. We are almost late! We carry our bags and run around the airport terminal. Then we get our boarding passes. I watch my bag disappear on the conveyor belt and wave hard. Finally, I get on the plane and say goodbye! Fake, fake! Everything is fake! This is our practice in the online laughter yoga class, called "Airport and Flying Laughter." Silly? No, not silly. After doing it, it's surprisingly fun. Because you and I are the same. Next is the flight safety demo. I buckle my seatbelt, then "click" and unbuckle it. Pull down the oxygen mask, put it on myself, then quickly help the air person next to me. Then, blow up the life vest. Everyone puffs their cheeks and blows hard, and don't forget to take photos. Finally, the plane lands. Of course, it's exciting time to share p...