34. Sports and Games Laughter (運動和遊戲笑聲)

34. Sports and Games Laughter (運動和遊戲笑聲)



Topic: 34. Sports and Games Laughter

Yoga Class Notes: One of 40 Foundation Exercises

In online laughter yoga, there's something called "Sports Laughter." For example: the weightlifting action. We imagine lifting a super heavy dumbbell. At first, we hold our breath really hard, then slowly lift it up, making (exhale! inhale!) sounds as we lift. Finally, we (finally!) lift it up, and then burst into happy laughter. This really helps us release stress.

I really put effort into each imitation pose. Why? Because I believe in (bodyweight strength training). I don't really need a dumbbell or any tools. Clenching my fists, tightening my arms, and using a lot of strength – these are all good bodyweight strength training.

Imitating swimming, moving our hands like in the water, our bodies swaying too, making (splish-splash) sounds with our mouths, and then laughing together. Awesome! This action not only moves our muscles and bones but also gives us a feeling of happy times in the water.

Now, I make time every day to do some (Sports Laughter). No, no, not "make time" because it's already part of my life.

How about you?


If you want to know more about laughter yoga, check the link below 

https://www.laughteryoga.org/international-laughter-club/


or email me at tonkabean@ymail.com


34. 運動和遊戲笑聲

瑜珈課筆記：40個基礎練習之一

在線上大笑瑜珈課堂上，有一種（運動式大笑）。比如：舉重動作。我們想像自己舉起一個超級重的啞鈴，一開始很用力地憋住氣，然後慢慢往上舉，一邊舉一邊發出（呼氣！吸氣！）的聲音，最後（終於）舉起來了，接著，爆發出暢快的大笑，這讓我們得到明顯的釋放壓力。

我會真的用力做每一種模仿的姿勢，為什麼？因為我相信（徒手肌力訓練）。我無需真的要一個啞鈴，或者任何工具。勒緊拳頭、握緊手臂、用力用力，這都是很好的徒手肌力訓練。

模仿游泳，像在水裡一樣划動雙手，身體也跟著擺動，嘴裡發出（嘩啦嘩啦）的水聲，然後一起大笑。爽！這個動作不僅能活動筋骨，還能有一種水中的快樂時光。

現在，我每天都會找時間做一些（運動式大笑），不不不，不是找時間做，因為它已經成為我生活的一部份了。


您呢？



如果你對大笑瑜珈想知多點，請到以下連接，

https://www.laughteryoga.org/international-laughter-club/

也可以找我了解。（我的電郵： tonkabean@ymail.com)


Laughter Yoga-Comic

https://laugh-yoga-hk.blogspot.com/


Laughter Yoga-Knowledge

https://www.notion.so/matterslab/by-1f3cfe24aa5280dfa056d06b7ca6fb3e


Laughter Yoga Song:

https://www.youtube.com/playlist?list=PLWeR7IEFtxlqH0w17yuHRJS0fReuxZ3-5


Find the best online laughter yoga for you!

https://www.laughteryoga.org/club/find-clubs-worldwide/


Online shop for Laughter Yoga! 

https://www.redbubble.com/people/tonkabean/shop?artistUserName=tonkabean&asc=u&collections=4352674&iaCode=all-departments&sortOrder=top%20selling

https://www.tonkabean.me/

Tonkabean

2025 Nov.


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